Isn't it a beautiful fall evening in Metro Boston. We have a full moon, white snow falling and commuters driving calmly.
6:30pm, Tues, BC Cancelled
Due to to the snow, there will be no 6:30pm, BC @ the Mackenzie Center tonight. I have asked about using the facility on Wed or Fri and it has already been reserved. I have also checked in with the Boys & Girls Club. If it is available I'll email and/or text you. If it is not, assume there will be no make up class and I won't contact you.
Do Anywhere Workout (equipment free)
Just because class is canceled, it does not mean you get a free pass. There's to many fun things to peak for, so complete the attached workout and become more awesome! See attached or click here.
Wed, December 17 Classes.
They are on as scheduled for now. I'll text you and/or email you only if I cancel it. Otherwise, Cowboy up. It's boot camp, not soft camp.
Cardio Minutes - Week 2
Time Day 1 Day 2 Day 3 Total
6:00am 21 14 12 47
9:00am 21 14 12 47
6:30pm 21 14 12 47
To review weekly cardio minute goals, how to report your minutes and/or review the interval training program handout, please click here.
Celebrate Change
7-10pm, Sat, Jan 4, 2013
Bond Restaurant & Lounge
Deadline to register is 12/31/13
Hotel Reservation Deadline is 12/19/13 (this week)
Come join Krista & John Kett, Helen Rousseau & Norm Rousseau, Amy Landry & guest, Mike & Lauren Coyne, Dan Cohen & Marina Kvitnitsky, Anne Marie & John Dunne, Caroline & Geoff Burns and my bride Vanessa & myself as we dine at little cocktail tables or on sofas while eating Lobster sliders and whatever else was voted on.
Go ahead and sign up now. There are only 84 spaces remaining.
Year End Measurements!
6-9am, Saturday, December 21, 2013
What get's measured gets managed (Peter Drucker). You can be there person who weighs more year after year or you can be the person gets leaner, stronger, fitter, better year after year.
RSVP Sign Ups go out at 1pm on Thurs, Dec, 19.
*If you can't make it Sat, you can measure Sat, Jan 4, 2014.
Change Your Body Challenge
Jan 4 - Mar 23, 2014 (11 weeks)
New year, new goals. Why not piggyback your goals with a contest, extra accountability, some competition, putting some skin in the game and an opportunity to improve your lifestyle and win some cash.
Ceci D and Amy L are in so far. Who's next?
You can learn more and sign up here.
Grateful for the 4 Seasons,
Mike
p.s. Please reply with your W2 cardio minutes now if you haven't already!
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