Hi Friend!
Today I ate the finest cuts of chicken, tomatoes and cucumbers I've eaten
in the last 19 years (major exaggeration) and it's all because I got all 18 of
my Cutco knives sharpened and they're AWESOME! They even replaced
1 table knife and my super shears, because they didn't meet their standards
anymore. Boo-Ya! Vanessa may have owned a restaurant in her past life,
be the RD and family chef, but Mikey's got the dope cutlery, that's "fresh like
lettuce" (Tom Brady quote).
Cardio Minutes - Week 2
Time Day 1 Day 2 Day 3 Total
6:00am 22 22 18 75
9:00am 21 27 27 75
6:30pm 21 27 27 75
Reply now with your minutes if you haven't already!
Year End Measurements
6-9am, Sat, Dec 17 @ MC
#'s, Stats, Data, Feedback, Interaction, Relationships, High Fives, Testimonials motivate me. I don't really need to track my composition because I live one life these days, not two and that life is blessed to be active for a living, but I'm also smart enough to know that I'm human and if I don't keep tabs on things the "creep" can sneak up on me.
Recommendations:
Health (2x/yr): year end or year beginning and mid year
Body Transformation (13-14x): every phase + year end
Performance (5x+): minimum of the start of every quarter and year end, but possibly more frequently depending on specificity of goals.
*It's a 5min appointment 1st thing in the morning. Make time for this. It keeps you honest on Thursday & Fridays just like kick ass weigh-ins (could). You get 1-on-1 time with me. It tells you data, but not if you made the naughty or nice list. So your safe, I think (wink).
Empowerment Week
Dec 18 - Jan 8, 2017 (3 weeks)
It's a long one.
Your coach,
Mike Alves
Burn & Earn!
p.s. What'd you do for cardio minutes?
p.p.p.s. RSVP Now for Year End Measurements! 
