Hi Friend,
Great P12, Week 2 to you!
2 Quick Things:
Schedule Change This Week
6:00am, M / W / F @ BG
9:00am, M / W / Th @ MC*
6:30pm, M / T @ MC**
*9a, F switched to Th w/ Marisa coaching due to Holly Harvest Fair
**6:30p, T rescheduled to most likely Mon, Dec 21, due to Holly Harvest Fair
Cardio Minutes - Week 1
Time Day 1 Day 2 Day 3 Total
6:00am 21 17 19 57
9:00am 18 17 19 54
6:30pm 18 17 19 54
Please reply with your minutes if you haven't already reported.
See you soon,
Mike Alves
p.s. please update your schedule with the BC changes (Helen, please update the google calendar)
p.p.s. please reply with your cardio minutes.
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