Hi Friend!
Tomorrow's a big birthday for the Queen, so I came home for lunch to continue making the celebration special. We even did a dress rehearsal with our Melissa & Doug birthday cake and birthday song. It's ironic, that in Portugal where my dad grew up, birthdays were no big deal and if you were celebrating a birthday you were the initiator, not your family or friends. My dad always tried to treat on his birthday, when I would invite him out and he'd use that line above, so of course, I'd excuse myself to the bathroom and pay the tab, so I could treat him. He hated that. ;-) Anyways, I hope celebrating your birthday makes you feel special, because it's truly a great day to celebrate. You are after all, one of a kind, and when you arrived there was much anticipation and excitement, so why not continue it. As Emily Dickinson says, "you don't get older every year, you get newer everyday". I totally read that off a Paper Source birthday card. ;-)
Schedule Change Reminder- 9am, Th @ MC, no 6:30p, Th night.
Week 3
6:00am, M / W / F @ BG
9:00am, M / W / Th @ MC*
6:30pm, M / T @ MC*
*Sacred Heart Parish is hosting the Holly Harvest Fair and will be setting up at 10am, on Thursday.
#6:30pm, members try to arrange your schedule and train at 9am on Th or 6am on Friday if possible, then join us Monday for a bonus workout.
Empowerment Week
Make Up Workout
6:30pm, M, 11/21 @ MC
If you're in town, find a way to be here as it's kind of a like a bonus workout.
Thanksgiving Workout!
8:45-10:45am, Th, Nov 24 @ BG (confirmed)
This is an adult only family workout. Guests are welcome if they can do what we do and must pre-fill a waiver 24hrs in advance. Don't put me on the spot because I'll also be in holiday mode. See attached for waiver.
Re-Inventing Rows!
Why re-invent the wheel. Here are 8 Common Ways to Screw Up a Row, that probably covers something I tried to cue you on during class. Give it a whirl, you'll be glad you did.
Your coach,
Mike Alves
Burn & Earn!
p.s. Everyone try to train @ 9am, Th or 6am, F and then train 6:30p, M @ MC.
p.p.s. Sat is Private Measurements. Practice Content vs. Full. You got this!
