Hi Friend,

Happy Tuesday to you!

If you trained yesterday, I hope you're feeling great from the new movements and enjoyed the "auditing" experience of me leading you in foam rolling, stretch and the DB Complex. As always, feedback on your experience is welcome.

Schedule Change, Next Week

My Pepe passed yesterday morning, he was 95, and services are next week, with the Wake Tuesday and Funeral Wednesday. All goodbyes can be sad and this one is no different. He was the patriarch. Father to 8 kids, 24 grandchildren, 21 great grandchildren and 1 soon to be great, great grandchild. As such, Monday's Juneteenth holiday, which had no training scheduled will now be a regular training day in the place of training on Tuesday and Wednesday. I'm sorry for the inconvenience as I know how important training is to your schedule, routine and to the management and presentation of your best self to your world.

Training Schedule - Week 2 (6/19 to 6/23)

6:00am, M / F @ Virtual

9:00am, M / F @ Virtual

6:30pm, M / Th @ Mackenzie

Until then, let's make the most of this week's training, especially tonight's in person and tomorrow's virtual. #KeepGoing!

Make it count,

Mike