| Hi Friend!
Saturday, my party board, Pete, Julie, Madeline and Christine, are going to work out and then map out the party planning. If you'd like to participate reply and let me know. Otherwise here some dates to save.
Dates to Save Saturday, March 30, 2019 a.m. learn 10-12 week cardio training plan to get faster, leaner and recover better p.m. adult party
Saturday, June 15, 2019 a.m. 5K race or learn 6-13 week Spartan Sprint Training Plan* p.m. family pot luck picnic ?if we do 5K run, we'll start Spartan training the following Saturday, June 22 in a.m.? ?if we do Spartan training on 6/15, then we may do 5K run on Sun, 6/9 or skip 5K run altogether? Feedback welcome.
Sunday, August 11, 2019 everything we do in bc helps prepare you for spartan sprints, so you could potentially show up and do o.k., however, I find it fun, to "train" for events, so having a plan and a deadline and buddies makes this extra special. plus sprints are lower time commitments.
Sunday, September 14, 2019 same idea as the Charlton, but in a different location and with more training and stadium runs and grip work under your belt.
*along the way, there would be meet ups for stadium runs and climbing workouts
That's it for now.
Save those dates.
Kind regards,
Mike
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