- roller
- mat
- superband
- miniband
- wall
- step
- door jam
Zoom Recordings
Here's the link to the Phase 8 Zoom Recordings. The feedback is they're better than the challenge workouts because you hear me coaching your peers, so it serves as helpful reminders to check your form.
Plus if you want a new experience you can take a different class and meet the personalities that train at different times.
I recommend keeping your same exact schedule for training, unless, it's more convenient for you to train at a different time, in which case choose that time. What gets scheduled gets done!
Empowerment Week
If you do at least 1 strength workout, you do regular cardio minutes. If you don't do any strength, guys gotta hit 250min and ladies 360min.
If you're able do the strength workout do it. You'll feel so much better. If you haven't been training, you'll instantly remember why you love training. If you have been training, you'll feel so good about continuing your progress and building your body. Strong feels great. Muscles feel great. Moving well feels great.
Here's the Phase 8 pdfs for your convenience:
Cardio Minutes - Week 3
We did 19 / workout.
Minutes are due Monday. You can send via email or text.
Phase 9
8/3 - 8/22
DB Load = 30-50%
Intensity Phase
High Performance Phase
Last High Performance Phase before Phase 10's Peaking Phase (fall sports, fall races, fall photos).
Training Partners
Friends don't let friends train alone. If you want to train with a buddy, reach out and invite them.
One person hosts.
Share the zoom link.
Host screen shares the zoom recording.
You guys train together and give yourselves free passes for any tech glitches.
Virtual high five when you're done.
Win the day!
Hope to see YOU tomorrow!
Making lemonade,
Coach Mike
p.s. here's the links for the 8am, Saturday Stretch.
p.p.p.s. Here's the Phase 8 pdfs:
