| Hi Friend!
Two phases down. 1 to go. Hypertrophy and strength emphasized workouts are in the books and now comes another great one: PEAKING! Peaking for Holiday Hotness and Winter Sports Ready.
Before we get to that, though, first we have to recover. Work + Rest = Success!
Saturday Stretch 7:30-8:30am, Tomorrow, Saturday, November 20, 2020
Join Zoom Meeting
Meeting ID: 831 2870 7079
Passcode: gumby
Equipment
Cardio Minutes - Week 4 Gym: 27min Virtual: 24min / workout. Hoo-Rah!
Phase 13 Begins Monday. Fresh start. Unloading Week. DB Load = 20-40% BW. Strength Phase. 4 weeks. No formal classes on Thanksgiving or Black Friday. Annual Thanksgiving Day Family Workout will be held virtually from 8:30-10a.
Guest Week Imagine how much more fun you would have if more people in your world could do the awesome things you can do? The next 2 weeks are guest weeks. Invite your people to share the love of movement. You can email introduce or share this guest link.
Hope to see you tomorrow,
Coach Mike
p.s. here's the Saturday Stretch Zoom Link again:
Join Zoom Meeting
Meeting ID: 831 2870 7079 Passcode: gumby
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