| Hi Friend!
And that's a wrap. P11 is in the books. Hypertrophy phase is behind is and we're 1/3 of the way to Holiday Hotness and Winter Sports Ready! Tomorrow is a great opportunity to be led through a recovery workout, dubbed the Saturday Stretch. If you've been training with us, then you did the work and now it's time to do the rest (nice poetry).
Saturday Stretch 7:30-8:30am, Tomorrow, Saturday, October 24, 2020
Join Zoom Meeting
Meeting ID: 831 2870 7079
Passcode: gumby
Equipment I'm not sure how long we'll be training virtually, but it's safe to say, it'll probably be a little while longer. Those at home, if it's in your budget you may want to recheck the benches, valslides, TRX and pull up bars.
Cardio Minutes - Week 4 Gym: 27min Virtual: 24min / workout. Hoo-Rah!
Phase 12 Begins Monday. Fresh start. Unloading Week. DB Load = 35-55% BW. Strength Phase. 4 weeks. No classes on Veteran's Day, Thanksgiving or Black Friday.
Guest Week The next 2 weeks are guest weeks. Share the self-love and love for movement. You can email introduce or share this guest link.
Hope to see you tomorrow,
Coach Mike
p.s. here's the Saturday Stretch Zoom Link again:
Join Zoom Meeting
Meeting ID: 831 2870 7079 Passcode: gumby
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