Subject: Saturday Stretch, Recordings, Cardio Minutes, Survey and Guest Week

Hi Friend!



Happy Friday.  Woo.  That was fast.  1 Phase down.  12 to go.  We've got another 3 weeks straight before February vacation.  Let's keep going.



Saturday Stretch
7:30-8:30am, Tomorrow, Saturday, January 23, 2021

Join Zoom Meeting

Meeting ID: 831 2870 7079
Passcode: gumby



Zoom Recordings
If you want to get 1 more workout in this weekend, here's the zoom recordings folder.  




Cardio Minutes - Week 3
Gym 25min
Virtual:  23min / workout.  Hoo-Rah!



Year End Survey
Thank you to everyone who's completed this.  Any big or little changes you see most likely came from suggestions by your peers.



Q1, P2
Starts, Monday, January 25, 2021.



Guest Weeks
1/25-2/5
If you know someone who'd love what we do, you can either
1.  email introduce them
2.  send them this link.



Hope to see you tomorrow,



Coach Mike



p.s.  here's the Saturday Stretch Zoom Link again:

Join Zoom Meeting

Meeting ID: 831 2870 7079
Passcode: gumby



p.p.s.   have you completed the year end survey?
Athletes by Alves,321 Walnut St., #263, Newton, Massachusetts 02460, United States
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