Hi Friend,
Great evening to you!
Well, we did it. We finished our summer quarter (4 phases, over 4 months) and phase 10 (4 weeks w/ 2 record weeks). That's a lot of work you did. Now it's time rest & recover before we return on Monday for Q4.
We finished Here's the link for tomorrow's Saturday Stretch.
Saturday Stretch - Work + Rest = Success! 8-9am, Sat, Sept 26, 2020 *in class I said 7:30-8:30. I misspoke. Please excuse the confusion.
See you at 8am tomorrow,
Coach Mike |
