| 16 Weeks Straight September 3 to December 21 4 Phases 8 Guest Weeks 4 Full Workout Cards (the chance for) 4 Days Off / No Classes (Columbus, Veteran's, Thanksgiving & Black Friday) 2 Record Weeks Every Phase Lots of PR's Mmmmmmmomentum!
Cardio Minutes - Week 1 You earned 25 minutes per workout. Minutes are due Monday. Are you all caught up with reporting?
10 Year Anniversary Celebration - ... Continued Group Meet Ups: training & races 1. Paddy O's 3-Mile Run - 11:30a, Sun, Oct 20 2. Fenway Spartan Stadion - Time TBD, Sat, Nov 9
Paddy O's 3-Mile Run 11:30am, Sunday, Oct 20, West Newton, MA
Fenway Spartan Stadion Saturday, November 9
2019 Paddy O's 5K Run Training Plan Let’s Train for the Paddy O’s 3-Mile Run Together, Get Faster, Have A Great Time and then Run a 3-Mile Race, Personal Record! - Get a Program with a Schedule
- Train for an Event
- Train as part of a Team
- (6) 90 minute, Meet Up Track Workouts (sprints)
- (2) 60 minute Workouts Per Week On Your Own (1) track and (1) distance
- Have Fun
- Be Focused
- Get Faster
- Make A Memory
- Compliment Your CYBBC Training
- Support your Health, Body Transformation & Performance Goals
- Piggyback on your 16 Week Straight CYBBC Fall Programming
Rate is $240. First Training has been moved to Sunday. You can sign up and learn more here.
If you have questions, you can reply to this email, text and/or call.
See you Sunday or see you next week.
Excited to see how awesome you'll become this fall,
Coach Mike
p.s. sign up here for the Run Training Plan.
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