Hi Friend!
Happy Week 3, Record Week to you!
You've probably heard about the snow coming tomorrow, so I'll keep this short.
Cardio Minutes - Week 2 We got 24, 24 and 28 minutes for M, T / W and Th / F respectively, for a 3 day total of 76 minutes. Reply now with your minutes if you haven't already!
Schedule 3/12-3/17, P3, W3, Record Week 3/17, 7-9a, Private Measurements & Functional Movement Screens for C3's. 3/17-3/25, Empowerment Week (where will you do your workout card? plan now) *3/24, P4, 12-3pm, Orientation *3/24, P4, 1:30-2:45p, Nutrition Discussion 3/26-4/14, P4 4/14, 7-9a, Private Measurements & Functional Movement Screens for C3's. 4/14, 12-3p, P5, Orientation and Nutrition Discussion (1:30-2:45p) *denotes change
Your coach,
Mike Alves
p.s. what'd you do for cardio minutes last week? reply now!
p.p.s. if you have some tight spots or other posture related things you'd like to work on, reply now so we can discuss if a Custom Corrective Cardio (C3) Routine would be good for you?
p.p.p.s. if you're like me, your weekends are pretty active. what better way to get your workout in and play with your kid than at our next family boot camp. Registration is open. Learn more and sign up here.
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