Gorgeous Thursday to you Friend,
Today's one of those days, that's just awesome and it started with my private client setting a couple of PR's. First she did Feet Elevated, 1-Leg Band Push Ups for 3x5 (we were doing "sofa push ups" a year ago) and then she maxed out her DB Load on Romanian Dead Lifts (RDL's) for 3x5, which prompted me to say that you have to get the Power Block Expansion set (additional 30lbs) by "X" date, if you want to keep getting stronger otherwise...
Since we're on the subject of gorgeous days and personal records, I've got 2 ways you can make your weekend beautiful regardless of the weather and help yourself to set PR's down the road.
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| 1) Family Boot Camp (FBC)
7:45-8:45a, Saturday, April 5, 2014 @ Mackenzie Center
- 50min of coached, cardio & core
- bring a mat, towel and water
- kids age 6 & up are welcome with pre-registration
- you don't need a kid to participate
- jump start your weekend
- peak for Saturday night
- 100% of profits go to American Liver Foundation
Deadline to register is 11:59pm, today, Thursday, April 3.
Click here to register now. You'll be glad you did!
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| 2. Nutrition Discussion & Grocery Shopping Tour (ND+GST)
Nutrition is a part of life. Everyone's gotta eat, so why not set up your nutrition habits to help you live a life of PR's. You'll have better health, which means you'll feel good. You'll look good, which means you'll think you're hot and other people will think you're hot! And you'll perform better, not just at work where you make the bacon, but at home, in life and in training. Plus, the ultimate bonus is you'll learn how to recover from stress (training, life, over-indulgence, injury), which will help get you back on the fast track of awesomeness.
10-11am, ND
John M. Barry Boys & Girls Club
675 Watertown Street,
Newton, MA 02460
11:15-12pm, GST @
Stop & Shop
171 Watertown Street,
Newton, MA 02460
RSVP now by replying to this email so I know you're coming. Then click here to download & print out the handout.
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| Your coach,
Mike Alves
p.s. peak for your Saturday. click here to join the family boot camp.
p.p.s. learn how to eat to set up a life of PR's. RSVP now to attend the ND&GST.
p.p.p.s. click here to print out the nutrition handout.
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