6:00am, Friday, May 5 @ Mackenzie Center with Coach Marisa
9:00am, Friday, May 5 @ Mackenzie Center with Coach Marisa
6:00am, Monday, May 8 @ Mackenzie Center with Coach Marisa
9:00am, Monday, May 8 @ Mackenzie Center with Coach Marisa
6:30pm, Monday, May 8 @ Mackenzie Center with Coach Mike
*The Mackenzie Center does not have showers. Please consider either training at 6:30pm, Thursday after work or 6:30pm, Monday after work if that's better for you. Please update your calendar and add an alarm reminder. Thank you for kicking butt in advance!
Keeping eating slowly and stopping @ 80% full. This is a Jedi trick you can take anywhere. Want to learn how to train? I'll teach you. Want to learn how to fish? See my buddy Ben. Want to learn how to beat the creep? Eat slowly & stop @ 80% full!
