Subject: Reminder: 6am, Monday May 8 @ Mackenzie


Hi Friend!



Schedule Reminder:  6am, Monday @ Mackenzie

6:00am, Monday, May 8 @ Mackenzie Center with Coach Marisa
9:00am, Monday, May 8 @ Mackenzie Center with Coach Marisa

6:30pm, Monday, May 8 @ Mackenzie Center with Coach Mike

*The Mackenzie Center does not have showers. Please consider training at 6:30pm, Monday after work if that's better for you. Please update your calendar and add an alarm reminder. Thank you for kicking butt in advance!


Measurements are Saturday.  Keep eating slow & stopping @ 80% full.

Your coach,

Mike Alves

p.s.  what's it been like stretch @ the end?

p.p.s.  please reply with your cardio minutes. We got 20min / class and 60 for 3 days.
Athletes by Alves,321 Walnut St., #263, Newton, Massachusetts 02460, United States
You may unsubscribe or change your contact details at any time.

Powered by:
GetResponse

    This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2017-05-07. Report abuse