Subject: Reminder: 6:30pm tonight is @ Mackenzie!

Hi Friend!



Peaceful rain Tuesday to you.





Tonight

We'll be doing workout A as in Awesome for tonight and Thursday night's training and A & B for Wednesday and Friday morning trainings this week. Tonight's A is A#2 for the evening class, so it'll be light and fast (15-35%BW) if it's your 2nd A workout or if you're feeling run down, under rested or beat up. If you're feeling strong, rested or energized then go strong (25-45%BW).




If you're training with us, please remember:

  • complete symptom survey prior to 6pm.

  • bring your mask

  • wash your hands before and after

  • get temperature check upon arrival

  • bring your equipment

  • come ready to have an awesome experience

  • and get a little better!

  • enter through the left and leave through the right.



See you tonight or see you soon,



Coach Mike




p.s. what'd you do for cardio minutes last week (we did 22min / workout)?




p.p.s. Join Melissa, Liz, Emily D and Scott to help upgrade the HVAC systems at the BG & MC to have better circulating air in the awesome climate controlled spaces we get to use in anticipation of our soft return date of 9/27/21. You can learn more and contribute here.




p.p.p.s. If you love BC and think it's 5 star worthy, please share a google review (MC or BG). It's a small ask that can have a long lasting impact for me & CYBBC. Thank you. I'm grateful.




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