Hi Friend!

Beautiful Tuesday to you. Vivi and I joined a couple of classmates and went to Squaw Rock after school. It was pretty neat to see Boston from the angle and learn of the history around there. There's a road to Moon Island where Boston 1st responders train. The same area used to lead to Long Island where the mental health treatment facility was and may be returning again with possibly a Marina Bay type of Development. And when it's low tide you can walk across the giant sand bar to Thompson's Island where the Outward Bound program is and walk around the island there. Pretty interesting.

(parental note: there was graffiti and nips sightings so it's clearly an evening hangout spot.)

Tonight

We'll be doing workout B as in Bananas for tonight and Thursday night's training and B & A for Wednesday and Friday morning trainings this week.

If you're training with us, please remember:

• complete symptom survey prior to 6pm.

• bring your mask

• wash your hands before and after

• get temperature check upon arrival

• bring your equipment

• come ready to have an awesome experience

• and get a little better!

• enter through the left and leave through the right.

See you tonight or see you soon,

Coach Mike

p.s. what'd you do for cardio minutes (wk4 & ew) and strength workouts last week?

p.p.s. We're aiming to return to the gym 9/27/21 full time. Want to contribute to upgrading the HVAC systems at the BG & MC? Join Melissa, Liz, Emily D and Scott who've helped so far. You can learn more and contribute here.

p.p.p.s. If you love BC and think it's 5 star worthy, please share a google review (MC or BG). It's been really helpful and I'd be really grateful.