Hi Friend!

Beautiful Tuesday to you! Monday, Josh G got 28e on the mountain climbers, then Marc S got 30e, so I tried to beat them and I got 27e. I think I have a little more in the tank and I'll definitely have to start faster, not just finish faster, but 28-30e is FAST! Thanks guys for raising the bar.

Tonight

Tonight and Friday are the last live coached training workouts of this quarter, phase and week. If you're comfortable come train with us tonight. If not, use the recordings. Vanessa says they're awesome and that she loves her training crew. Tonight is A for Awesome and so is Friday! If you're feeling the spring vibes and you want to come train in person, rsvp by completing the symptom survey below.

If you're training with us, please remember:

• complete symptom survey prior to 6pm.

• bring your mask

• wash your hands before and after

• get temperature check upon arrival

• bring your equipment

• come ready to have an awesome experience

• and get a little better!

• enter through the left and leave through the right.

See you tonight or see you soon,

Coach Mike

p.s. we did 23min/workout virtually and in the gym last week. please reply with your minutes.

p.p.s. I'm halfway to paying off the B&G Club HVAC update, then I'll do the Mackenzie Center. Melissa M and Liz D have helped get the momentum going. Want to help push us over the top to upgrade the HVAC filtering systems to Merv-13, HEPA filters at the boys & girls club and mackenzie center? You can contribute here.