Hi Friend!

Happy Tuesday to you!

Tonight

We'll be doing workout B for Bananas. If you want to train in person, follow the steps below and come join us!

If you're training with us, please remember:

• complete symptom survey prior to 6pm.

• bring your mask

• wash your hands before and after

• get temperature check upon arrival

• bring your equipment

• come ready to have an awesome experience

• and get a little better!

• enter through the left and leave through the right.

See you tonight or see you soon,

Coach Mike

p.s. we did 23min/workout virtually and in the gym. what'd you do for cardio minutes the last 2 weeks and how many strength workouts did you get last week?

p.p.s. Also, wanna help upgrade the HVAC systems for better indoor air quality? If yes, contribute to here.

p.p.p.s. did you complete the 2020 year end survey?