Hi Friend!

Happy Snow Tuesday to you (again)!

Also. Guess who qualifies for a phase 1, vaccine, because he's an Athletic Trainer. Yup! Your coach. My strength & conditioning credential doesn't qualify me, but my Allied Health / State License as a Certified Athletic Trainer does. Woo-hoo! Vanessa and I get our first vaccinations tomorrow. :-)

Tonight

We'll be doing workout B for Bananas!

We can now have 9.6 people based on state guidelines right now (40%).

There are 5 members who committed to each week: Paula, Liz, Emily S, Lucy and Amita.

There are now 4.6, we'll call it 5, floating spots, so if you want to train in person, sign up.

Also, right now I'm planning to train at the Mackenzie Center. If the weather gets, worse we'll train virtually. I'll be leaving at 4:30pm to run some errands, so unless you hear from me, assume we're on.

If you're training with us, please remember:

• complete symptom survey prior to 6pm.

• bring your mask

• wash your hands before and after

• get temperature check upon arrival

• bring your equipment

• come ready to have an awesome experience

• and get a little better!

• enter through the left and leave through the right.

See you tonight or see you soon,

Coach Mike

p.s. what'd you do for cardio minutes last week? we did 22min/workout virtually and in the gym.

p.p.s. Want to breathe better air when you return to indoor training? If yes, contribute to here.

p.p.p.s. did you complete the 2020 year end survey?