Hi Friend!

Happy Snow Tuesday to you! How much did you get? We mostly got really heavy & wet slush. About 2-3 inches. Fast work clearing, but heavy.

Tonight

We'll be doing workout A for Awesome!

We can only have 6 people based on state guidelines right now (25%).

There are 5 members who committed to each week: Paula, Liz, Emily S, Lucy and Amita.

There is 1 floating spot and the first person to text to request it on Tuesdays gets it.

Floating Spot is OPEN

Text me if you want to come tonight.

If you're training with us, please remember:

• complete symptom survey prior to 6pm.

• bring your mask

• wash your hands before and after

• get temperature check upon arrival

• bring your equipment

• come ready to have an awesome experience

• and get a little better!

• enter through the left and leave through the right.

See you tonight or see you soon,

Coach Mike

p.s. what'd you do for cardio minutes last week? we did 22min/workout virtually and in the gym.

p.p.s. Want to breathe better air when you return to indoor training? If yes, contribute to here.

p.p.p.s. did you complete the 2020 year end survey?