Hi Friend!

Happy Snow Tuesday to you!

Tonight

We'll be doing workout B for Bananas!

We can only have 6 people based on state guidelines right now (25%).

There are 5 members who committed to each week: Paula, Liz, Emily S, Lucy and Amita.

There is 1 floating spot and the first person to text to request it on Tuesdays gets it.

Floating Spot is Full

Melissa M was first to text this a.m., so she gets the floating spot.

Bonus Open Spot

Paula P has offered up her time slot tonight because she has an appointment that will cause her to arrive late. If you want it, text now and then fill out the symptom survey below.

If you're training with us, please remember:

• complete symptom survey prior to 6pm.

• bring your mask

• wash your hands before and after

• get temperature check upon arrival

• bring your equipment

• come ready to have an awesome experience

• and get a little better!

• enter through the left and leave through the right.

See you tonight or see you soon,

Coach Mike

p.s. what'd you do for cardio minutes last week? we did 23min/workout virtually and 28/gym.

p.p.s. Want to breathe better air when you return to indoor training? If yes, contribute to here.

p.p.p.s. did you complete the 2020 year end survey?