Hi Friend! Happy Sprint Tuesday to you! Sprints Today I did my first sprints of 2021 (and with a lot of base layers). I'm grateful for the mild weather. Mass.Gov The state says gyms can be open at 25% capacity, which for us means 6 members. So we're back live tonight and for the foreseeable future on Tuesday's only. The following have already confirmed for tonight Paula Melissa Liz Emily Lucy Amita *Mich
have all confirmed for tonight. Tonight We'll be doing workout A for Awesome! If you're training with us, please remember: complete symptom survey prior to 6pm. bring your mask wash your hands before and after get temperature check upon arrival bring your equipment come ready to have an awesome experience and get a little better! enter through the left and leave through the right.
See you tonight or see you soon, Coach Mike p.s. what'd you do for cardio minutes last week? we did 21min/workout virtually. p.p.s. Want to breathe better air when you return to indoor training? If yes, contribute to here. p.p.p.s. did you complete the 2020 year end survey? | 
