Hi Friend! Happy Winter Sports Ready Tuesday to you! Snow I hear snow is coming Thursday and it could be a foot. We haven't practiced shovel throws this quarter, but we've done a lot of other full body training to make shoveling fun and more safe. I wish you great joy using your well earned strength & conditioning to clear walkways and driveways for easier travel. City of Newton Also, it looks like tonight's class just made the cut off for the City of Newton's closing of gyms effective Friday. Based on that email newsletter, we can't open back up to in the gym training until 6:30pm, Tuesday, 1/12/21. So the 1st week of our training new year all classes will be virtual. Last Class of 2020 Reminder that tonight's 6:30pm, Tuesday workout is in person @ the Mackenzie Center and it's the last one of 2020. Tonight We'll be doing workout B for Bananas! If you're training with us, please remember: complete symptom survey prior to 6pm. bring your mask wash your hands before and after get temperature check upon arrival bring your equipment come ready to have an awesome experience and get a little better! enter through the left and leave through the right.
See you tonight or see you soon, Coach Mike p.s. what'd you do for cardio minutes last week? we did 28min/workout virtually, 30min in the gym. p.p.s. Want to breathe better air when you return to indoor training? If yes, contribute to here. | 
