Hi Friend! Happy Record Week Tuesday to you! If you trained yesterday how did it feel and how do you feel today? Reminder that tonight's 6:30pm, Tuesday workout is in person @ the Mackenzie Center. We'll be doing workout A for Awesome! If you're training with us, please remember: complete symptom survey prior to 6pm. bring your mask wash your hands before and after get temperature check upon arrival bring your equipment come ready to have an awesome experience and get a little better! enter through the left and leave through the right.
See you tonight or see you soon, Coach Mike p.s. what'd you do for cardio minutes last week? we did 24min/workout virtually, 27min in the gym. p.p.s. Want to breathe better air when you return to indoor training? If yes, contribute to here. | 
