Hi Friend! Happy Tuesday to you! Vivi's on vacation for the week, so we hiked the blue hills this morning. It was so pretty with all the fallen leaves and all the little streams on the trails from the rain the last couple of days. Reminder tonight's 6:30pm, Tuesday workout is in person @ the Mackenzie Center. We'll be doing workout B for Bananas! If you're training with us, please remember: complete symptom survey prior to 6pm. bring your mask wash your hands before and after get temperature check upon arrival bring your equipment come ready to have an awesome experience and get a little better! enter through the left and leave through the right.
See you tonight or see you soon, Coach Mike p.s. what'd you do for cardio minutes last week? we did 24min/workout virtually and 27min in the gym. | 
