Hi Friend,

Happy (and Humid), Record Week, Tuesday to you!

Tonight

We'll be doing workout B as in Bananas. On paper it's B#, which means it's light and fast. If you're tired, underrated and/or beat up, go light and fast. If you're rested, energized and feeling strong, go strong. And if you're feeling strong give it your all on the "+'s".

Covid Updates:

• our regular Tuesday night group are all fully vaccinated and 2 weeks post vaccination.

• members are currently mask free

• I'll be wearing a mask again as I'm staying with my dad who's going through chemo

• if you're not vaccinated, you're encouraged to wear your mask

• we'll wait to use the toys until we no longer have to wipe them after use

• wash your hands before and after

• bring your equipment

• come ready to have an awesome experience

• and get a little better!

• enter through the left and leave through the right.

See you tonight or see you soon,

Coach Mike

p.s. did you reply with your minutes for last week? We did 18 on M / Th / F and 23 on T / W.