Hi Friend,

Grateful to see the sun again Tuesday to you!

Tonight

We'll be doing workout B as in Bananas. It'll be B#4, so it'll be light and fast (15-35%BW and/or feel like you could do 3 or more reps). If you're feeling run down, under rested or beat up then go light and fast. If you're feeling strong, rested or energized go strong and use 25-45%BW and/or feel like you can do only, 1 maybe 2 more reps.

Covid Updates:

• our regular Tuesday night group are all fully vaccinated and 2 weeks post vaccination.

• we'll all be mask free tonight

• if you're not vaccinated, you're encouraged to wear your mask

• we'll wait to use the toys until we no longer have to wipe them after use

• wash your hands before and after

• bring your equipment

• come ready to have an awesome experience

• and get a little better!

• enter through the left and leave through the right.

See you tonight or see you soon,

Coach Mike

p.s. what'd you do for cardio minutes last week (we did 18min on M / T / W and 23min the rest of the week)?