Hi Friend,

Beautiful rainy afternoon to you!

Tonight

We'll be doing workout B as in Awesome. It'll be B#4, so it'll be light and fast (15-35%BW). If you're feeling run down, under rested or beat up then go light and fast. If you're feeling strong, rested or energized go strong and use 20-40%BW.

Covid Updates:

• our regular Tuesday night group are all fully vaccinated and 2 weeks post vaccination.

• we'll all be mask free tonight

• if you're not vaccinated, you're encouraged to wear your mask

• we'll wait to use the toys until we no longer have to wipe them after use

• wash your hands before and after

• bring your equipment

• come ready to have an awesome experience

• and get a little better!

• enter through the left and leave through the right.

See you tonight or see you soon,

Coach Mike

p.s. what'd you do for cardio minutes last week (we did 27min on Monday and 22min the rest of the week)?

p.p.s. (2) more Alves cousins, Susan and Jessica, have come to Newton. Go say hi and check out their cool stuff, be around creative entrepreneurs and see what the future of retail could be like in this co-working pop up shop. Visit them in Piccadilly Square, 1280 Centre Street, Newton Center. Definitely tell them I sent you.