Hi Friend,

Gorgeous day to you!

Tonight

We'll be doing workout B as in Bananas. It'll be B#4, so it'll be light and fast (15-35%BW). If you're feeling run down, under rested or beat up then go light and fast. If you're feeling strong, rested or energized go strong and use 30-50%BW.

Covid Updates:

• our regular Tuesday night group are all fully vaccinated and 2 weeks post vaccination.

• we'll all be mask free tonight

• if you're not vaccinated, you're encouraged to wear your mask

• I'm not sure yet what I'm going to do about wiping and the toys

• wash your hands before and after

• bring your equipment

• come ready to have an awesome experience

• and get a little better!

• enter through the left and leave through the right.

See you tonight or see you soon,

Coach Mike

p.s. what'd you do for cardio minutes last week (we did 22min / workout)?

p.p.s. The Alves love Newton so much, (2) more cousins are opening up in Newton Center starting next week. Watch Susan and Jessica on Boston 25, check out there website and go visit them in Piccadilly Square, 1280 Centre Street, Newton Center. Tell them I sent you.