Hi Friend,

Happy Thursday to you!

Tonight

We'll be doing workout B#2 as in B for Bananas. On paper it's light and fast. If you're tired, under rested and/or beat up, go light and fast (15-35% BW). If you're rested, energized and feeling strong, go strong (25-45% BW). And if you're feeling strong give it your all on the "+'s" and do as many reps as possible.

Covid Updates:

• our regular Tuesday night group are all fully vaccinated and 2 weeks post vaccination.

• we are all masked per Newton's mask mandate

• wash your hands before and after

• bring your equipment

• come ready to have an awesome experience

• and get a little better!

• enter through the left and leave through the right.

See you tonight or see you soon,

Coach Mike

p.s. did you reply with your minutes for last week? We did 24 on M and 19 on W / Th / F.