Hi Friend,

Late evening or early morning depending on when you're reading this. And sad day for Ted Lasso and the Riverhounds. Lots of drama being set up there.

Recordings

No live workouts on Friday, April 7. If you're planning to train that day like me, you already have the workout card and recording links, but here they are again for your convenience.

P4, Recordings

extra, pdf

virtual, pdf

Cardio Minutes - Week 3

We did 23min / workout this week. Are you on a roll? #KeepGoing! Hit and exceed your minutes and make the magic happen!

Next Week - Record Week #4

Next week is the last week of the phase. We started light & fast or "easy" this week as we introduced the 3rd round. Now that you've done it, we're going to challenge you with "strong days" and finish with light & fast days heading into empowerment week (4/15 to 4/22).

Week 4

a.m. - A#5, B#5, A#6

p.m. - A#5, B#6, A#6

#1, #3 and #5 = strong days = 20-40% BW

#2, #4 and #6 = light & fast days = 15-35% BW

Start your week strong and finish easy breezy! ;-)

Weekend Workout

Sprints or Stadium? What do you think?

Sunday, April 16

Save the date!

Make it count,

Mike