Face your fears!
Hi Friend,
Sunny day to you!
It's been a while since I wrote, so I hope this reaches you finding your rhythm and managing this new world. I've got a lot to say, so I'll keep things brief.
Cardio Minutes - Week 2 We did 15min / workout last week. Reply now with last weeks minutes!
Zoom
We'll use the regular zoom login for now.
These are the meeting ID's: 6:00am - Meeting ID: 908-612-251 9:00am - Meeting ID: 364-600-271 6:30pm - Meeting ID: 271-737-590
The password is: "4for4"
April Break Are you here for April Break (4/19 - 4/26)? If yes, do you want to train that week and make it a regular boot camp week instead of an empowerment week? If yes, do you wan to trade a regular week of training for it or pay for an extra week? If no, to any of the questions, let me know.
Saturday Stretch, Sprint & Happy Hour (Shakes & Snacks) I've been thinking about how people in general are quarantined at home and possibly sitting more and getting less exercise and I was wondering how I could help.
Stretching & Cardio were the (2) areas I thought I could easily add to our existing schedule and help people with.
Would you be interested in a Saturday morning Stretch & Sprint? 8am Virtual Stretch. 9am Sprint on Own w/ Plan 10am Happy Hour
Reply and let me know.
That's it for today. Enjoy Record Week #1 and Don't get Stepped on by the Bear.
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