Hi Friend,

 

 

Phase 6 is into its 2^nd week now.  We just learned workouts A, B, C & D.  Since this phase is 6 weeks long (if you include the 3 week summer break), I decided 4 routines would be best to keep you challenged and split the program into 2 body weight workouts and 2 external resistance workouts.  Now you’ll have more tools to be successful if you find yourself without equipment.

 

 

Since we’re actively learning your 6 week program, you’re rocking your cardio minutes the last piece of your “plan” is nutrition.  If you’ve already been to the Nutrition Discussion and Grocery Shopping Tour and are practicing what you’ve learned daily, then this may not pertain to you.  If you’ve never been or are in need of a refresher, then rsvp to reserve your spot.  The information is below:

 

 

Nutrition Discussion

 

8am

 

Saturday, July 26, 2010

 

Boys & Girls Club, 675 Watertown St, Newton, MA

 

 

 

Grocery Shopping Tour

 

To immediately follow

 

Stop & Shop,

 

171 Watertown St, Newton, MA  02472

 

 

 

If you’re serious about getting into your best shape, changing your body for the long term and lowering your risk for disease you need to learn what to eat, when to eat and how much to eat.  If you think reading, writing and driving a car (not necessarily all at the same time) are musts, then imagine how powerful nutrition could be if you knew how to use it right.

 

 

RSVP now and I’ll send you a copy of the nutrition handout.

 

 

Your coach,

 

 

Mike Alves

 

Newton Boot Camp