Hi Friend!

I've got great news! My dad just got selected for induction into the Ludlow High School Athletics Hall of Fame! Yay him! :-)

On another tomorrow is the next weekend workout. Please RSVP now by replying to this email or texting me.

Weekend Workout - Stretch & Sprint

7-8am, Sat, July 16 @ Newton North Track & Football Field

Bring:

all equipment except DB's and a heart rate monitor if you have one.

Hope to see you there.

Mike

p.s. we did 20min of cardio / workout this week.

p.p.s. Please RSVP now to come and sprint with us!

p.p.p.s. Vanessa and Vivi will be there too, so if you want to bring your littles to run around with Vivi come join us!