Hi Friend,
Happy Friday to you!
We did it. 9 Phases in the book. 4 Phases to go to finish the year. Yup that is as crazy as it reads. This was a really strong phase on paper and for those who were able to train. Many timed their vacations for August so good for them. We look forward to seeing you after Labor Day. Next week is empowerment week. Hopefully many more of you have timed your vacation for then, so you can have your turn to rest, recharge and have fun with your people.
Weekend Workout - Stretch & Sprint 7-8am, Sat, Aug 27, 2022 @ Newton North Track & Turf
Bring:
These have been very well received. If you're around and available you'll be glad you got up to get stretched out and get some short sprint work in.
RSVP Now to let me know you're coming!
Mike
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