| Happy Snow Day, Friend!
I hope you're having a great start to your day and working your shovel throws. I'll be rocking my full snowboard gear as Vivi and I clear the snow and eventually head out to break in her new sleds & snow tube, separated by and/or followed by some well earned hot chocolate (did you know chocolate milk is ironically a great post workout beverage as it as an ideal ratio of carbs to proteins).
Are you ready to ramp back up for the new year? I am and I am looking forward to Year Beginning Private Measurements to get a status check and get my baselines to start a new year and I'm looking forward to a break from holiday foods to get back to enjoying more regularly the foods that help me to feel and be my best. I don't know if you feel the same, but I'm guessing you'd like to make this year a great year, so let's keep moving forward.
Year Beginning Private Measurements (Y/B PM) 6-9am, Sat, Jan 6 @ Mackenzie Centre (MC) If it's important to you, it gets scheduled. If it's important to you, it also gets tracked & measured.
Phase 1(P1), Nutrition Discussion (ND) 1:30-2:45p, Sat, Jan 6 @ MC There are 2 ways we approach teaching our nutrition plan (NP) in CYBBC; optimal and habit. Most optimal is based on your goals, food likes and lifestyle (this is best case where you're going) and simple, baby step nutrition habits, based on where you currently are. Whether you're looking to see the scale go down, see the scale stay the same and change your body composition ratio and/or if you're looking for performance, you'll get a nutrition plan based on where you're starting from, built around foods you like, and matched to your training and life schedule, then we'll break it down into small nutrition habits and start with 1, and track it everyday.
The ramp up is starting. 1st day of training is Monday. See you soon.
Your coach,
Mike Alves
p.p.p.s. If you'd like a Custom Corrective Cardio (C3) Routine to supplement your boot camp workouts, please block off (5) consecutive time slots.
| 
