Hi Friend!

Thank goodness it rained the last 3 days. Everything feels refreshed, replenished and lush.

Speaking of refreshed and replenished, tomorrow is the last stretch & sprint of 2024. Come get your Sunday Zen and by 8:30am, not only will you feel better (replenished) and energized (refreshed), but you'll have the ENTIRE day ahead of you and that will feel amazing!

Weekend Workout - Stretch & Sprint

7:30-8:30am, Sun, 11.24.24 @ Newton North Track & Turf

Elm Rd, Newton, MA 02460

Bring:

• roller

• mat

• mini band

• superband

• towel for sweat

• water

• heart rate monitor (optional)

• gloves

• hat

• moisture, thermal and wind breaking layers

Please RSVP Now!

Mike

p.s. the weather now says 40 degrees, partly sunny, 2% precipitation and some wind. Plan accordingly.

p.p.s. we did 26min / workout this week and we'll get 36min @ the stretch & sprint.

p.p.p.s. next week begins P13, our Peaking Phase and last phase of 2024. It'll be 4 weeks long and next week we'll train, M / W @ Virtual in the a.m. and M / T @ MC in the p.m. No formal Th / F workouts. The Annual Thanksgiving Day Workout is Th, 11/28 from 8:30-10am @ MC.