Hi Friend,
Tomorrow is Weekend Workout #3 of 2024. We're aiming for 13 this year. Woot, woot! It'll be a stretch and sprint!
Top 3 Reason You Want to Come! Stretching Makes You Feel Good! A scheduled appointment to roll, stretch and do activation exercises makes you more likely to do it! Sprinting might be the best medicine for reducing injuries and reducing health risks! Come, go at your own speed and load your tendons, muscles and bones to reduce your injury risk, enhance your speed and impact your body composition favorably. Fringe Friends Makes for A More Full Life. CYBBC is your 3rd place, outside of home & work. Come connect with your like minded peers, make a memory and share an experience. Ty Pete for the link.
Weekend Workout #3 of 13: Stretch & Sprint 7:30-8:30am, Sun, March 3, 2024 @ Mackenzie Center It starts on time, so if you want to your extras in or at a minimum the full, foam rolling routine, be early!
Please bring:
Breakfast / Brunch If you don't have to be anywhere right away, keep the good times going. Ask if anyone wants to grab a beverage and/or a meal.
Hope to see you tomorrow morning,
Mike
p.s. Please RSVP Now to let me know if you're coming or not!
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