| Hi Friend!
Happy cool day to you! I've got a sick bunny at home (day 3), so I've been playing nurse and she fell asleep while reading a Christmas book no less, so I'm taking advantage of the quiet time to send out RSVP's for Private Measurements & the Nutrition Discussion.
P6, Private Measurements (PM) 7-9am, Sat, May 12 @ MC
Custom Corrective Cardio (C3) Address your tight spots from class. Get a plan for when you're on the road. Got a sore spot? Let's work on it. You'll go through a Functional Movement Screen. I'll ask you a few questions. You'll get a custom program. We'll meet 1-on-1 to learn your new program. RSVP by reserving 5 consecutive time slots for your measurements & movement screen.
Nutrition Discussion (ND) You can't out-train a bad diet, but you can make a bad training program look great with the right nutrition and consistent habits in the gym and in the kitchen. RSVP to get a refresher on your nutrition plan or to get your next progression.
Burn & Earn!
Coach Mike
p.s. here's the link for Private Measurements & C3's.
p.p.s. here's the link for the Nutrition RSVP.
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