| Good afternoon Friend!
The end of our quarter is fast approaching. Time to track our progress. We're also nearing the calendar half way mark, so I recommend everyone getting data stamps during 1 of the next 3 months at a minimum, then again in September / October and year end.
Private Measurements (PM) 7-9a, Sat, June 2 @ MC
Custom Corrective Cardio (C3) Tomorrow is a good day to get screened, if you've been thinking about a custom corrective cardio plan to practice over the summer and to work on any asymmetries you may have. Next week is also a good week to learn it as there are no BC classes on Wed or Fri.
1. If you're interested, please reserve (5) consecutive time slots for measurements and movement screening.
2. Then pre-pay for your screen, program and private training here. 3. Last follow the links to schedule your call so we can customize your plan and pick a private training time.
Nutrition Discussion (ND) 1:30-2:45p, Sat, June 2 @ MC RSVP Now to get a refresher or progression change.
Getting ready for lunch in the park,
Mike
p.s. here's the link for PM!
p.p.s. here's the link for ND!
p.p.p.s. and if you're ready for a C3, reserve 5 spots and sign up here.
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