Great Thursday to you, Friend!
I hope you've enjoyed this phase and 6 weeks straight, start to our year. Next week is empowerment week. You can choose cardio only, cardio + reduced strength or cardio and full strength workouts. I recommend you complete your regular number of strength workouts either from the workout card or challenge workouts, hit your cardio goal and practice your nutrition habit / plan.
When you make excuses to skip measurements, you're most likely going to succumb to the weight gain creep at the end of the year. "It's so easy to manage my weight", said no busy adult, with responsibilities, ever! If you're in town, find a way to be here. It's a good habit to eat more thoughtfully the 48 hours prior to PM's AND kick a** weigh ins and extra fun to celebrate afterwards. The stats are data. Not an attack on you personally.
P3, Nutrition Discussion 1:30-2:45p, Sat, Feb 18, 2017 @ MC Research has proven you can't out-train a bad diet. You want to be successful. Your peers want you to be successful. I want you to be successful. There's many ways you can get support with your nutrition in CYBBC. We have the daily nutrition habits you practice every phase (see attached to pick your next one). We have the nutrition plan, you get from the Nutrition Discussion, that's tailored to your goals and foods you like and changes as you change. We have a 12-month, Automated Nutrition Program that provides daily accountability, lessons and assignments designed by Precision Nutrition and their team of Nutrition PhD's and Registered Dietitians. We also have Nutrition Coaching, which is the same 12-month program mentioned previously with direct support from me. See Men's & Women's videos for more information. Lots of ways to accelerate your progress and help you through most of the situations you might face over a calendar year.
Your coach,
Mike Alves
p.p.p.s. attached is the nutrition habit sheet. Please choose your next one, so you can record it on Monday. |
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