| Hi Friend!
So get this. Do you remember how we've been updating the exterior siding on our house? We went from gray / tan painted cedar clapboard with yellow trim to white on white Hardie Plank. Well, we're doing our due diligence with school tours and Vivi and I viewed this school last weekend and as we're walking up to the building and admiring the curb appeal, she says, "I like the white trim". She's 5, she's in kindergarten and she says, "I like the white trim". What kid says that? She had me in hysterics. Ahh she's precious. I love her.
Speaking of love. I hope you love your body as I love mine. It's the only one we have and since it's the only one, we both have to accept some things so we can love ourselves and have peace and we also reserve the right to make changes based on how we feel, move and look.
Hence, the name of our favorite training program, Change Your Body Boot Camps. Yes, I recognize it's a risky name and that's why I like it. It's fun. It's too boring, being serious all the time. We need a splash of color to keep things exciting. And that's what we do. We give you serious programming and a whole lot of splashes. Gosh I'm laughing at all the different conversations we have during our opening exchanges in class like our most recent subject matter of a**less chaps, which Paula sells at Farina's Bicycles and Power Equipment and Nelson's new Western / Equestrian company sells. Hey if pull ups are for bladder control and swearing makes everything better, than splashes of color in a program name that could be interpreted multiple ways works for me.
Private Measurements - Phase 2 7-9am, Sat, Jan 25 @ MC We're on a roll and we're building momentum. If the end of the year and the middle of the year are the times when people accumulate "extra energy", then right now is the time when it gets used.
Let's play a game you win. What could you do today, tomorrow and Saturday morning to peak for private measurements so you could have a great time celebrating over the rest of the weekend?
Do that because you can. It's fun to win. Vivi and I pound our drinks at breakfast. She has less than an ounce and I have 16oz and she wins every time even when I try to distract her. I may lose, but I win. I'm hydrated. My day is jump started. I got my first laugh. I bonded with my kid.
Custom Corrective Cardio - C3 7-9am, Sat, Jan 25 @ MC Need some extra support on a plan when you're not with us? Get some extra face time with me. Get your aches addressed and get a custom plan that helps to reduce and maybe eliminate the discomfort, gets you cardio minutes and helps you to feel great for your day and look better too.
Nutrition Workshop 1:45-3:45pm, Sat, Jan 25 @ MC What you eat affects everything. How you feel, how you look, how you perform and what your health is? I love cured meats. I'm Portuguese. We have cured meats, cheese and breads as an appetizer at every Alves gathering. They taste great, but you know what? It makes me feel awful later. My family has a history of Colon Cancer. So yeah, it tastes good, but it's not good for me, so ... is it really worth it. Not really. So now I eat less or pass altogether. It is what it is. And I'm sure you know what makes you feel good and what doesn't.
Fired up from Workout A,
Coach Mike
p.p.p.s. and last RSVP here to up your nutrition game.
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