| Hi Friend!
How's your body feeling today?
I feel like I did some dead lifts yesterday and it feels good. Fitted pants Friday here I come. ;-)
P12 Private Measurements! 7-9am, Sat, Oct 26 @ MC There are only 3 chances left to track your progress and course correct before the end of the year. If you want to see how your body is responding to the transition from summer to fall or vacation mode to work mode or Q3 Programing to Q4 programming or from Power Endurance to Hypertrophy, now's your chance.
Custom Corrective Cardio (C3) 7-9am, Sat, Oct 26 @ MC If you want a custom program that helps you earn cardio minutes while addressing your concerns and goals, Saturday is a great opportunity to get measured and get your movement screen.
Tonight is Workout A#6 and tomorrow is Workout B#6.
Happy training!
Mike
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