Good afternoon Friend,
I'm sure you're preparing for your holiday weekend, so I wanted to remind you of our upcoming CYBBC holiday schedule
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| Nutrition Discussion & Grocery Shopping Tour (ND+GST)
Nutrition is a part of life. Everyone's gotta eat, so why not set up your nutrition habits to help you live a life of PR's. You'll have better health, which means you'll feel good. You'll look good, which means you'll think you're hot and other people will think you're hot too! And you'll perform better, not just at work where you make the bacon, but in life and in training. Plus, the ultimate bonus is you'll learn how to recover from stress (training, life, over-indulgence, injury), which will help get you back on the fast track of awesomeness.
10-11am, ND
John M. Barry Boys & Girls Club (BG)
675 Watertown Street,
Newton, MA 02460
11:15-12pm, GST @
Stop & Shop
171 Watertown Street,
Newton, MA 02460
RSVP now by replying to this email so I know you're coming. Then click here to download & print out the handout.
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| 2. Memorial Week Schedule
No classes on Monday, May 26, 2014
6am, T / W / F @ BG*
9am, T / W / F @ Mackenzie Center (MC), 1337 Centre Street, Newton Centre, MA 02459
6:30pm, T / Th / F @ Mackenzie Center (MC), 1337 Centre Street, Newton Centre, MA 02459
*6a, W, 5/28, 6a, F, 5/30 and 6a, M, 6/2 @ MC
**FYI, the MC has no showers so please plan accordingly.
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| Your coach,
Mike Alves
p.s. learn how to eat for a life of PR's. RSVP now to attend the ND&GST.
p.p.p.s. click here to print out the nutrition handout.
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