Hi Friend!
Great and cool day to you! This morning, Vivi and I walked Vanessa to the train and continued on to the beach. While walking the Harbor Walk, I saw an adult in the playground exercising with super bands and I wanted to run the baby jogger over and ask if I could join in. A las, I held back, and gave him his privacy as it looked like he was working some rehab exercises.
In any event, the bunny and pony are doing a lot of indoor chores over here before making our way to outside chores and errands. Yesterday was a big leans, greens and beans day and that unique combo was working its magic all day long. I'll continue that today and tomorrow because I like it, it makes me feel good and it works and because Saturday are measurements, so I'd like to peak as best I can for them. If you're planning to measure, remember that combination is super effective for stabilizing blood sugar and helping you to make both quick and long term changes.
P10, Private Measurements 7-9am, Sat, August 25 @ MC September's last phase of the quarter is coming and it'll be our big taper / power endurance month (and guest month) to peak you for fall sports, fall races and fall photo shoots.
Custom Corrective Cardio (C3) If you'd like to have a custom plan to address your particular tight and weak spots, while working towards your goals and earning cardio minutes, Saturday is a great day to get the movement screen completed that provides direction for your plan. You can learn more here. If you're in, go ahead and ...
Nutrition Workshop! 1:30-2:45pm, Sat, August 25 @ MC
Burning and earning, but not earning cardio minutes!
Coach Daddy
p.s. RSVP here for Measurements & C3's!
p.p.s. RSVP for the Nutrition Workshop here and print your workbook here.
p.p.p.s. And if you'd like to invite a buddy to train with you next month, here's the waiver link.
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