| Hi Friend!
How's your break going?
I'm getting a lot of mixed workouts in at the Alves Compound East and a lot of PR's for Vivi as she ice skated for a full hour without the support seal, biked 4 laps around our neighborhood and biked to and from the beach, which is 15min there and back at her pace on the bike.
Yes, that means full cardio minute time for the ice skating (60min) and half time for the biking (15min / outing). Still fun to do new things and watch her get better.
And now it's time to get your first data stamp for 2019.
Year Beginning Private Measurements 7-9a, Sat, Jan 5 @ MC Ride the momentum of a new year and new goals, by tracking where you're starting from.
P1, Nutrition Discussion (ND) 1:30-2:45pm, Sat, Jan 5 @ MC Everyday and more importantly every meal is a good time to get refocused on your nutrition. The ND is a good time to have me help you with it. RSVP Now to refocus yourself and your plan around your goals, foods you like, your schedule and your home / family set up.
Your coach,
Mike Alves
p.s. here's the Private Measurements link again.
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