Hi Friend!
"When you want more, you have to become more!" - Jim Rohn
We're 2.5 weeks out from training 16 weeks straight. In the last 10 years and 8 months CYBBC has never trained 16 weeks straight. If there was ever a time in your life that you wanted to truly and deeply go after something big and special, this fall is a great time for you. 16 weeks straight. Don't miss workouts. Show up and get better. PR on pull ups again and again because you build momentum. Get your legs strong, get your body strong. Get lean and get energized.
This is your shot! Take it!
P10, Private Measurements 7-9am, Sat, Aug 24 @ MC
Custom Corrective Cardio (C3) 7-9am, Sat, Aug 24 @ MC Now's your chance to be scheduled in the front of the line and get a custom plan to help you jump start your fall.
Nutrition Workshop 1:45-3:45pm, Sat, Aug 24 @ MC Some things change and some things stay the same. Come learn how to be your best self and have peace with food.
Feeling the high performance effects from Phase 9,
Coach Mike
p.s. here's the link for measurements & movement screens.
p.p.s. here's the link to pre-pay for a C3.
p.p.s. and here's the link for nutrition.
| 
