| Hi Friend!
Hello Spring! It sure feels good doesn't it. Blue sky. Bright sun. Birds chirping. Flowers stems popping out. The stinky smell of fresh mulch. Glad to have you and hope you stay a while.
Private Measurements! 7-9am, Sat, Apr 14 @ MC RSVP to track your progress. Good or bad, you can't make adjustments if you don't know where you are. Sign up, get up, get measured and get your day started.
Also, if you feel o.k., with it, I could start sharing your photos, through dropbox or google photos. Let me know via an email reply, which is better.
Custom Corrective Cardio (C3) Do you have a tight spot, recurring asymmetry or sore spot that needs attention? Want some extra attention on a specific movement so you can master it? Want a customized cardio workout you can do for the next 3 months? Are you running a race this spring or summer? Don't run to warm up. Warm up to run. Get a customized warm up & cool down routine to go with your training plan or have me write your training plan*.
Next, we'll schedule a brief call to go over your goals so I can write your program and last, we'll meet 1-on-1, to teach you your new program. *A run training plan requires more time to write, so it'll be an extra program design payment.
Nutrition Discussion Do you want to see results? If yes, it's what you put in your mouth that's going to make the most difference. Sign up now to get your customized nutrition plan, based around foods you like, your specific goals and your schedule.
Excited for a great day and grateful for all days,
Mike
p.s. here's the private measurements & movement screen link.
p.p.s. here's the link for nutrition.
p.p.p.s. CYBBC provides most everything you need to be bad a**. Sometimes you need extra attention and/or support outside of the group personal training to get to the next level. Sometimes you need to suck it up and kick some a** like you know you can and like you've done before. Either way, I'm here to help you get there faster.
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